{"product_id":"ha-habit-silver","title":"Hā Habit - Silver","description":"\u003ch2 data-section-id=\"anbkg0\" data-start=\"615\" data-end=\"673\"\u003eCalm Your Breath. Regulate Your Body. Reset Your Mind.\u003c\/h2\u003e\n\u003cp data-start=\"675\" data-end=\"720\"\u003eMany people don’t realise their stress response begins in the breath.\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"835\"\u003eWhen we feel overwhelmed, our breathing can become fast, shallow, and tight. The body shifts into a stress response.\u003c\/p\u003e\n\u003cp data-start=\"837\" data-end=\"976\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"601\" data-start=\"573\"\u003eSilver Classic Hā Tool\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a wearable breathing tool designed to gently guide a slower, longer exhale — helping your nervous system return to calm.\u003c\/p\u003e\n\u003cp data-start=\"978\" data-end=\"1108\"\u003eInstead of trying to force your mind to relax, the Hā Tool gives you a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1049\" data-end=\"1075\"\u003esimple physical action\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat helps regulate your breath.\u003c\/p\u003e\n\u003cp data-start=\"1110\" data-end=\"1193\"\u003eBreathe in…\u003cbr data-start=\"1121\" data-end=\"1124\"\u003eSlowly breathe out through the tool…\u003cbr data-start=\"1160\" data-end=\"1163\"\u003eAnd the body begins to settle.\u003c\/p\u003e\n\u003cp data-start=\"1195\" data-end=\"1257\"\u003eMany people begin feeling the shift within just a few breaths.\u003c\/p\u003e\n\u003cp data-start=\"1195\" data-end=\"1257\"\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"w13idy\" data-start=\"1264\" data-end=\"1305\"\u003eSituations Where People Use the Hā Tool\u003c\/h3\u003e\n\u003cp data-start=\"1307\" data-end=\"1351\"\u003eThe Hā Tool can help during moments such as:\u003c\/p\u003e\n\u003cp data-start=\"1353\" data-end=\"1674\"\u003e• anxiety or racing thoughts\u003cbr data-start=\"1381\" data-end=\"1384\"\u003e• stress during busy workdays\u003cbr data-start=\"1413\" data-end=\"1416\"\u003e• emotional overwhelm\u003cbr data-start=\"1437\" data-end=\"1440\"\u003e• difficult conversations\u003cbr data-start=\"1465\" data-end=\"1468\"\u003e• preparing the body for sleep\u003cbr data-start=\"1498\" data-end=\"1501\"\u003e• before presentations or performances\u003cbr data-start=\"1539\" data-end=\"1542\"\u003e• travelling or fear of flying\u003cbr data-start=\"1572\" data-end=\"1575\"\u003e• frustration while driving or road rage\u003cbr data-start=\"1615\" data-end=\"1618\"\u003e• navigating new situations or unfamiliar environments\u003c\/p\u003e\n\u003cp data-start=\"1676\" data-end=\"1773\"\u003eMany people also use the Hā Tool to support\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1720\" data-end=\"1736\"\u003ehabit change\u003c\/strong\u003e, helping interrupt patterns such as:\u003c\/p\u003e\n\u003cp data-start=\"1775\" data-end=\"1867\"\u003e• smoking or vaping\u003cbr data-start=\"1794\" data-end=\"1797\"\u003e• emotional eating\u003cbr data-start=\"1815\" data-end=\"1818\"\u003e• substance cravings\u003cbr data-start=\"1838\" data-end=\"1841\"\u003e• stress-driven behaviours\u003c\/p\u003e\n\u003cp data-start=\"1869\" data-end=\"1954\"\u003eBy slowing the breath, the body can begin to\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1914\" data-end=\"1954\"\u003eshift from stress toward regulation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1956\" data-end=\"2062\"\u003eOver time, people develop an important life skill —\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"2008\" data-end=\"2062\"\u003elearning how to calm themselves through breathing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hā Habit","offers":[{"title":"Default Title","offer_id":42524689236050,"sku":"HA5","price":147.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0025\/9207\/9984\/files\/DSC00190_1100x_b4d5145d-4c56-4b0e-923d-291399cb9535.webp?v=1785108206","url":"https:\/\/shop.tekohaohealth.co.nz\/products\/ha-habit-silver","provider":"Te Kōhao Whare Taonga ","version":"1.0","type":"link"}